27 Jan

A Victoria's Secret model, an Iron Man athlete & a nurse walk into a dinner party

Posted by ashley in Ayurveda, Relationships, Beauty, Insight
Ready for a short story?

It's about respecting your true nature and the things you'll never be.

So a Victoria's Secret model, an Iron Man athlete and a nurse walk into a dinner party.....
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23 Jan

A Free Giveaway for One Lucky Duck

Posted by ashley in Cleansing, Evolving CitiZEN, Food As Medicine
I know there's a lot of you out there with the determination to make a positive change in your diet & lifestyle this year.

I also know that the 3-Day Detox will get you off the ground and running with your goals.
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20 Jan

3 Immunity Boosting Ginger Tea Recipes

Posted by ashley in Ayurveda, Healing, Cleansing, Seasonal Rituals, Tea Room, Food As Medicine
Ginger teas are miracle workers.

They work when you're sick, to boost immunity when there are sick people in your living space or at work and when you're feeling the beginnings of a cold coming on.
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18 Jan

Why You Want to Avoid Agave

Posted by ashley in Raw Food, Kitchen, Food As Medicine
It's a question everyone who switches to a plant-based, vegan or raw food asks.

What's the best way to sweeten things up?

All the sugars and processed sweeteners I grew up using are out of the question....white sugar, splenda, brown sugar, refined honey. So now what do I use?
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17 Jan

Interview with John Friend on Yoga & Business

Posted by ashley in Consciousness, Yoga, Personal Branding, Spirituality, Insight, Creativity, Entrepreneur
John Friend is a man dedicated to helping others discover the highest part of themselves. 

I study John's method of yoga called Anusara. I've noticed that as my yoga practice is deepening, the separation between yoga and 'the rest of my life' is closing in....and it's a good thing! 
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