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One of the things I love about Ayurveda is that it challenges us to get crafty in our kitchens and come up with natural healing remedies.

This hands-on approach really gives us the opportunity to take responsibility for our own well-being by...

Dal is a very classic Ayurvedic & Indian dish that includes lentils and lots of spices. There are so many different ways to make dal, so it's fun to experiment with different seasonal ingredients. This particular recipe is made with spices that...

Looking for inspiration & knowledge about meditation?

You're in the right place.

We're so lucky to be waking...

Do you ever wish you could brighten those pearly whites without chemicals?

Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and...

Healthy yet tasty gingersnaps are a deliciously addictive traditional cookie. This gluten free, grain free version contains a good dose of anti-inflammatory ginger. I'm passionate about creating desserts that please the palate and contain super foods...