Get weekly actionable and sometimes edible wisdom on
personal growth, wellness & lifestyle design (it's free):
Have you ever been around someone who tells you how you should live your life?

It's the worst, isn't it? 

Like when you're out to lunch and a friend tells you how much you NEED to go on the...
I'm going to let you in on a massive health secret. Inside of your mouth you have a reliable diagnostic tool for monitoring your overall state of health on a day to day basis.

It can tell you if you've properly digested your food...

Alive & Well is a smooth, deeply nurturing blend of greens. It's also surprisingly light and delicious. The leafy greens pack a vitamin and mineral-drenched punch; cucumber soothes; fennel boosts the immune system; pear sweetens and adds fiber;...

Do you ever feel like if you start your day off with the right breakfast, healthy meal choices during the rest of the day are easier to make?

Many of us struggle with choosing a healthy breakfast because we're more focused on getting to...
Do you ever get to the end of the day and realize that between all the work, errands, family obligations and other commitments you totally forgot to take care of yourself? I mean really take care of yourself. Like doing the things that actually...