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Alive & Well is a smooth, deeply nurturing blend of greens. It's also surprisingly light and delicious. The leafy greens pack a vitamin and mineral-drenched punch; cucumber soothes; fennel boosts the immune system; pear sweetens and adds fiber;...

Do you ever feel like if you start your day off with the right breakfast, healthy meal choices during the rest of the day are easier to make?

Many of us struggle with choosing a healthy breakfast because we're more focused on getting to...
Do you ever get to the end of the day and realize that between all the work, errands, family obligations and other commitments you totally forgot to take care of yourself? I mean really take care of yourself. Like doing the things that actually...
One of the things I love about Ayurveda is that it challenges us to get crafty in our kitchens and come up with natural healing remedies.

This hands-on approach really gives us the opportunity to take responsibility for our own well-being by...

Dal is a very classic Ayurvedic & Indian dish that includes lentils and lots of spices. There are so many different ways to make dal, so it's fun to experiment with different seasonal ingredients. This particular recipe is made with spices that...