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Do you ever get to the end of the day and realize that between all the work, errands, family obligations and other commitments you totally forgot to take care of yourself? I mean really take care of yourself. Like doing the things that actually...
One of the things I love about Ayurveda is that it challenges us to get crafty in our kitchens and come up with natural healing remedies.

This hands-on approach really gives us the opportunity to take responsibility for our own well-being by...

Dal is a very classic Ayurvedic & Indian dish that includes lentils and lots of spices. There are so many different ways to make dal, so it's fun to experiment. This particular recipe is made with ingredients that are best to eat in the spring, or...

Looking for inspiration & knowledge about meditation?

You're in the right place.

We're so lucky to be waking...

Do you ever wish you could brighten those pearly whites without chemicals?

Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and...