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23 May

Dal is a very classic Ayurvedic & Indian dish that includes lentils and lots of spices. There are so many different ways to make dal, so it's fun to experiment. This particular recipe is made with ingredients that are best to eat in the spring, or kapha season.

20 May
Looking for inspiration & knowledge about meditation?

You're in the right place.

We're so lucky to be waking up to the benefits...

15 May

Do you ever wish you could brighten those pearly whites without chemicals?

Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and the well-being of our...

12 May

Healthy yet tasty gingersnaps are a deliciously addictive traditional cookie. This gluten free, grain free version contains a good dose of anti-inflammatory ginger. I'm passionate about creating desserts that please the palate and contain super foods as well --a win-win...

08 May
There's been news flying around for a couple of years saying dairy is NOT so hot for our bodies.

In fact, it's even the culprit of things like allergies, eczema, asthma, arthritis, bloating and acne.

If you’re experiencing any of...